Mediterranean Diet Meltdown: Melt The Fat Away with The Mediterranean Diet. This is an eBook not only explaining what the Mediterranean Diet lifestyle is, but also gives you easy to try recipes for Breakfast, Lunch and Dinner. CNN Health just ran a story about one of the newly discovered benefits of the Mediterranean Diet. According to their report which can be read by Clicking Here, it is said to reduce the chances of cognitive impairment. Get started with your new Mediterranean Lifestyle today!